Cauliflower Rice Bowl with Grilled Chicken

Prep time: 15 minutes

Cook time: 20 minutes

Serves: 4

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  • Prep time: 15 minutes
  • Cook time: 20 minutes
  • Total time: 35 minutes
  • Serves: 4

Ingredients

For the grilled chicken:

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cumin
  • Juice of 1/2 lemon
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the cauliflower rice:

  • 1 large head cauliflower, riced (or 4 cups store-bought riced cauliflower)
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon turmeric
  • Salt and pepper, to taste

For the bowls:

  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup fresh parsley, chopped
  • Lemon wedges, for serving

Instructions

  • 1)

    Make sure to carefully follow each step of the instructions for the best results :

    1. Marinate and grill the chicken. Mix together the olive oil, spices, lemon juice, salt, and pepper and coat the chicken well. Grill over medium-high heat for 6 to 7 minutes per side until cooked through. Let it rest before slicing.

    2. Cook the cauliflower rice. Heat olive oil in a skillet over medium heat. Add the garlic and stir for about 30 seconds, then add the riced cauliflower, turmeric, salt, and pepper. Cook for 5 to 6 minutes, stirring regularly, until tender.

    3. Build the bowls. Divide the cauliflower rice between bowls. Top with sliced chicken, cherry tomatoes, cucumber, and parsley. Finish with a squeeze of fresh lemon.

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