Easy High-Protein Salmon Bowl with Lemon Tahini Dressing

Instructions

• 1)

  Make sure to carefully follow each step of the instructions for the best results :

  1. Make the dressing.
     Whisk together the tahini, lemon juice, olive oil, garlic, salt, pepper, and honey or maple syrup if using. Add warm water a tablespoon at a time until the dressing is smooth and pourable. Taste and adjust with a little more lemon or salt if needed.

  2. Season the salmon.
     Pat the salmon fillets dry, then brush them with olive oil and season with garlic powder, paprika, salt, pepper, and dill if using. Dry salmon browns better and gives you a nicer texture on the outside while staying tender inside.

  3. Cook the salmon.
     Heat a skillet over medium heat or preheat the oven to 400°F. Cook the salmon in a skillet for about 4 to 5 minutes per side, or bake for 12 to 15 minutes until it flakes easily with a fork. Avoid overcooking so the salmon stays juicy and soft.

  4. Build the bowls.
     Divide the rice, quinoa, or cauliflower rice among four bowls. Add the spinach or greens, cucumber, tomatoes, avocado, red onion, and the cooked salmon on top. Keep the ingredients layered so every bite gets a mix of texture and flavor.

  5. Finish and serve.
     Drizzle the lemon tahini dressing generously over each bowl and finish with sesame seeds or pumpkin seeds if you like. Serve right away while the salmon is warm and the vegetables are fresh and crisp.